i have insomnia sometimes. and sometimes what works for me is listening to people talk on the radio (not loudly). When the radio is away from the room and you just hear a whisper? That does it sometimes. Weird, i know.
Thanks for the suggestions :) Relaxing music (no lyrics) works for me when I'm not too anxious. When I am, I try ear plugs because any noise startles me. It's killing me this insomnia..grr
lol That might work :) See, I've tried everything, I'm looking for alternatives!
ReplyDeletei have insomnia sometimes. and sometimes what works for me is listening to people talk on the radio (not loudly). When the radio is away from the room and you just hear a whisper? That does it sometimes. Weird, i know.
ReplyDeletewanted to add: NO music, just conversation, bacause music creates thoughts and thought lead to feelings etc
ReplyDeleteI keep television on with sound very low.
ReplyDeleteThanks for the suggestions :)
ReplyDeleteRelaxing music (no lyrics) works for me when I'm not too anxious. When I am, I try ear plugs because any noise startles me. It's killing me this insomnia..grr
try chamomile darling. or lavender.
ReplyDeleteHave you read my blog? Might help :)
ReplyDeleteWow, so many suggestions! Thank you all!
ReplyDeleteJon: funny but not true ;)
Best regards from NY!
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